Sunday, April 29, 2012

Squat Jerk Sequence Photos - Denis Reno


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The third good jerk by 69 kg. World Champion Zhang Guozheng of China with 192 kg. The first two photos show what is always the most important part of the Jerk: the balanced and vertical strong drive upward. The rest of the sequence shows the unusual Squat Jerk of Zhang, but more important is that this is not just a squat but an act of WORK, BALANCE AND PERSISTENCE. Note on the second set of photos that just standing up after apparently having the weight securely overhead is a LOT of work.

REALIZE THAT THIS IS A NARROW GRIP OVERHEAD SQUAT WITH NEARLY THREE TIMES BODYWEIGHT.

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